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Have you been feeling sad, hopeless, anxious or stressed? Is it interfering with your life, school, work or relationships?

Do you have a teen or loved one who is struggling and you feel like you don’t know how to help them? It may be time to give therapy a try.

Therapy is a place to explore your thoughts, feelings and actions in a confidential, judgement free space. It is a place to learn more about yourself, how your life experiences have impacted you and to make positive changes so you can live a happy and fulfilling life.

It’s time to put yourself first!

Services Offered
A man is sitting at a black table, resting his chin on his hands, and looking to the side. He has short, dark, neatly combed hair, a watch on his left wrist, and is wearing a teal shirt with a black undershirt. In the background, there are blurred books and posters, including one yellow poster with text and a blue image.

I am a therapist with 15 years of experience who works with adolescent and adult clients. I have extensive training in evidenced based practices to help people meet their treatment goals. I am passionate about helping young adults thrive, parents cope with stress, and boys and men be the best version of themselves.

Therapy in Guilford, CT or Telehealth for Connecticut or California Residents.

To schedule a free 15 minute consultation to see if I am a good fit for you or your loved one’s needs, please fill out the contact form by clicking “contact me” or you may call or text me at (203) 200-0146.

I look forward to hearing from you.

Meet Jeff

Contact Me